Mind and Meditation October 10, 2010

Art Of Living Organization has initiated a free outreach program, an internationally acclaimed workshop to equip people with tools

to:

1. reduce stress
2. improve health and happiness
3. increase energy levels
4. calm the mind

It also includes:

* Stretching, powerful and calming yoga
* Guided Meditation
* Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm

the mind
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions

Open to everyone 18 years and above.

Limited to the first 20 registrations.

RSVP Here: http://secure.artofliving.org/event_details.aspx?event_id=6560