memorial day yoga May 31, 2010

when you remember me, it means that you have carried something of who i am with you, that i have left some mark of who i am on who you are. … for as long as you remember me, i am never entirely lost. …if you forget me, one of the ways i remember who i am will be gone. if you forget, part of who i am will be gone. (frederick buechner)
take the opportunity this memorial day to honor and commemorate some of the people who have had an impact in your life. practice the art of remembering so that they may live on.

we will open our practice with some time for reflection, then move into a moderately paced vinyasa class and end our time together with a few restorative poses and an extended time for relaxation. cost: $35, $30 online.