Mega Fitness Challenge March 8, 2013

Challenge yourself at the Mega Fitness Challenge event at Millenia Walk!

Set a benchmark for yourself this International Fitness Week at our Mega Fitness Challenge and stand to win prizes in our lucky draw and a 6 month Fitness First membership and hampers if you emerge as the top challenger!

First-time-ever in Singapore:

• Exclusive BOSU™ sessions with Master Trainer Helen (Canada)
• New Group ViPR™ programmes

New! Group ViPR™ programmes
Experience the groundbreaking ViPR™ Group Exercise program – featuring brand new movement patterns and full body, multi-directional exercises combining both movement and strength set to music. Experience two 30-minute programmes, ViPR Athletic and ViPR 3D, that will challenge participants of all levels in all planes of motion and deliver great results through higher intensities and metabolic demands.

10:30 – 11:30 – ViPR™ 3D
Full range of ViPR™ exercises for all fitness levels
12:00 – 1:00PM – ViPR™ Athletics
Athletic Training metabolic conditioning that challenges your body while letting you set your own pace for regression/progression.

Exclusive BOSU® specials

3:30PM – 4:30PM – BOSU®/ViPR™ Fusion
Using the BOSU® and ViPR™, learn the science of High intensity interval training (HIIT) and its application to fitness and sport. Take home a variety of short, plug-n-play high intensity interval sequences that are fun, realistic and effective for all participant ability levels. Using relatively short, high intensity cardiovascular intervals that are alternated with less intense recovery intervals, HIIT Improves endurance, raises the lactate threshold and VO2 max
and Optimizes caloric expenditure and fat utilization.

5:00 – 6:00PM – BOSU® Mind/Body with Helen Vanderburg(Canada)
A unique fusion of Yoga and Pilates inspired movement sequences that build strength, balance and flexibility in a mindful atmosphere of moving meditation. Learn fresh and dynamic exercise sequences that blend Yoga and Pilates.

FREE!
Call 63397555 to register or head down to any of the Fitness First outlets. Register early to secure your spot! Limited spaces available.