Meet the Stressbuster August 17, 2012

We have a very unique opportunity to learn the stress busting breathing technique "Sudarshan Kriya" through the Art of Living Course starting today Aug 17-20. The course also features guided meditations, daily home practice and a variety of breathing techniques.

Many of us heard the benefits of yoga, meditation, deep breathing. Please do not miss the opportunity to take the next step.

You can always join us for the community wellness program each week, anytime of the week, please click here.

Art of Living Course | Aug 17-20
Dates: Aug 17-20 [Fri - Mon]
Time: Weekdays 7pm-10pm, Weekends 9am - 3pm
Where: Art of Living Center, 2368 Walsh Ave, Santa Clara, CA
Register: http://secure.artofliving.org/course_details.aspx?course_id=12794
Questions : Call Vijay @ 408-823-7549

Learn and Experience
(a) Sudharshan Kriya, a rhythmic breathing technique
(b) Subtle but rejuvenating yoga
(c) Guided meditations
(d) Breathing techniques that can be used for specific scenarios
(e) Interactive processes to highlight interpersonal skills.
(f) Take home practice to carry the benefits of the program in to your daily life.

Follow ups:
There will be life-long, regular follow up sessions at various centers across the world to help you keep up with your daily practices.

Benefits:
(a) Promotes a healthy and happy state of mind
(b) Improves focus and productivity
(c) Excellent aid to meditation.
(d) Helps sleep like a baby
(e) Relieves depression and anxiety
(f) Improves flexibility & increases immunity

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=12794