Meditation Practices March 1, 2012

Participants will have an opportunity to design or enhance their personal meditation program, identify roadblocks or resistance to practicing the silence, and explore techniques to overcome any resistance found.

TEXT REQUIRED Stephan Bodian’s ‘Meditation for Dummies’ and a personal journal to capture your meditation experiences throughout the course.

COST $40 for all five classes or $10 per week
For more information or to enroll, please contact Vernetta at iholmesv@yahoo.com