Meditation Marathon - Diving Deep into one self January 15, 2012

Meditation Marathon
Diving Deep into one self. Meditation Marathon explores the benefits of meditation, quietening the mind, understanding it's nature and breathing techniques that help with meditation.

You are invited to join us for a special session on meditation.

Experience
Gentle Body Streching | Special Guided Meditation | Breathing Techniques

Video Presentation
The Mechanics of the Mind : Understanding the nature of the mind and what aids the process of meditation.

Benefits:
Recharge the Mind | Improve your Sleep
Improve your concentration | Reduce Stress

When : Sunday, January 15th, 3:00 pm to 5:00 pm
Where : Art of Living Center, 2368 Walsh Ave, Santa Clara, CA
Admission : Free ( Please RSVP )
Contact: 408-365-4265 | santaclara@us.artofliving.org

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=102126