Meditation for the Modern Times !! May 5, 2012

While most of us live in the middle of the hustle-bustle, and have a lot of responsibilities and demands to fulfill, we naturally have a greater need of rejuvenating physically, mentally and emotionally. Meditation gives us the power to balance the different dimensions of life !!

You are invited to explore the benefits of meditation, the process of quietening the mind, understanding it's nature and breathing techniques that help with meditation.

The session is for 2 hours and please wear loose comfortable clothing. This session is open for all, so please free to pass this information to folks who might be interested. Hope you can all join us.

Experience
Gentle Body Streching | Special Guided Meditation | Breathing Techniques

Video Presentation
The Mechanics of the Mind : Understanding the nature of the mind and what aids the process of meditation.

Benefits:
Recharge the Mind | Improve your Sleep
Improve your concentration | Reduce Stress

When : May 5th, Saturday
Where : Art of Living Center, 2368 Walsh Ave, Santa Clara, CA, 95051

Admission : Free
RSVP: http://secure.artofliving.org/event_details.aspx?event_id=102808

Contact: 408-365-4265 | santaclara@us.artofliving.org