Meditation for the Modern Times !! November 13, 2011

Dear All,

While most of us live in the middle of the hustle-bustle, and have a lot of responsibilities and demands to fulfill, we naturally have a greater need of rejuvenating physically, mentally and emotionally. Meditation gives us the power to balance the different dimensions of life !!.

Meditation for the Modern Times explores the benefits of meditation, the process of quietening the mind, understanding it's nature and breathing techniques that help with meditation.

The session is for 2 hours and please wear loose comfortable clothing. This session is open for all, so please free to pass this information to folks who might be interested.
Hope you can all join us.

Experience
Gentle Body Stretching | Special Guided Meditation | Breathing Techniques

Video Presentation
The Mechanics of the Mind : Understanding the nature of the mind and what aids the process of meditation.

Benefits:
Recharge the Mind | Improve your Sleep
Improve your concentration | Reduce Stress

Admission : Free ( Please RSVP )
RSVP: http://secure.artofliving.org/event_details.aspx?event_id=101803
Contact: 408-365-4265 | santaclara@us.artofliving.org

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=101803