Meditation for Relaxation & Stress Relief ! September 30, 2012

While most of us live in the middle of the hustle-bustle, and have a lot of responsibilities and demands to fulfill, we naturally have a greater need of rejuvenating physically, mentally and emotionally.

The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm centered place. We explore the delicate art of quietening the mind !

Please note this session is open for people with any or no experience of meditation or breathing exercises.

Admission : FREE (Please RSVP due to limited seating)
RSVP : http://secure.artofliving.org/event_details.aspx?event_id=103882
When: Sunday | Sep 30th | 3:30 pm - 5:00pm
Where: Art of Living Yoga & Meditation Center,
2368 Walsh Ave,Santa Clara, CA - 95051.
Contact: 408-365-4265 or email santaclara@us.artofliving.org

What is Meditation ?
Settling the surface mind is meditation. Living in the present is meditation. Relaxing deeply is meditation.

Instructor: An experienced meditation teacher from India who has been doing meditation for over 10 years and is experienced in guiding people to experience deep meditation with simple instructions. You are all welcome to join us.

Why should we meditate ?
1. Reduced stress & anxiety.
2. Improved Sleep & immune system.
3. Better clarity of mind
4. Improved focus & emotional stability.

Session Contents:
1. Simple yet powerful breathing techniques.
2. Guided Meditations.
3. Talk on benefits of Meditation.