Meditation for Holidays December 10, 2011

Meditation for Holidays

Holidays can be stressful, with so may things to take care.
Relax and settle in with meditations to kickstart this holiday.

Session includes:

Gentle Body Stretching | Guided Meditation
Relaxing Breathing Techniques

Benefits Reported:
Increased focus & concentration | Reduced Stress
Enhanced Clarity & Joy | Better Sleep

When: Dec 10th | 3 pm to 5 pm
Where : Art of Living Center, 2368 Walsh Ave, Santa Clara
RSVP: http://secure.artofliving.org/event_details.aspx?event_id=101914

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=101914