Meditation is the art of looking inside and discovering one's own inner being. Meditation can help to transform our day-to-day life into a better, more meaningful and more fulfilling existence. Instill a sense of tranquilitiy and contentment as you learn the dynamics of meditation and the role of asana, breathing, and mantra in calming the mind and turning it inward.
Official Website: http://www.yogafromtheheart.com
Added by srq_yoga on January 17, 2010