Join Susan Ezequelle, meditation teacher at Redwood City’s Insight Meditation Center (IMC), as she leads an Introduction to Meditation session. Susan will discuss the benefits of a regular meditation practice and give helpful tips on how to achieve mindfulness in meditation and in daily life. IMC is a community-based center for the practice and teaching of mindfulness and insight meditation.
Official Website: http://www.rcpl.info
Added by rcpl on December 11, 2007