Meditation & Stress Management July 26, 2012

Our breath is a powerful tool with many hidden secrets to handle our mind and emotions. It can be used to eliminate toxins in the body, sleep better, improve quality of life, and much more.

Discover these secrets and learn more about the power of breath.

Anyone can attend these programs. Require no prior experience.

Session Contents:
1. Light body stretching.
2. Rejuvenating & Relaxing Breathing Techniques.
3. Guided Meditation.
4. Take home practices for daily use.

Benefits Reported:
1. Reduced Stress & Better sleep patterns.
2. Increased Joy & Happiness.
3. Relaxed Mind
4. Reduced Stress
5. Enhanced focus and concentration.

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=103252