Meditation and Mindfulness Workshop at Dance Bethesda July 19, 2012

Is it hard for you to slow down?
Do stress and anxiety affect you too much at times?
Would you like to feel more calm and balanced?

Meditation can help you to feel:
More able to handle stress and life challenges
More content, relaxed, and focused
More knowledgeable about your mind and body responses to stress

Learn to meditate and to practice these valuable skills…
Week 1 – Learning to Turn your Attention to the Breath
Week 2 – Understanding your own Mind's Activity
Week 3 – Managing Strong Thoughts and Feelings
Week 4 – Helpful Visualizations

Cost: $25 per session
Taught by Jessica Branch - Licensed Clinical Professional Counselor

Official Website: http://www.dancebethesda.com