Meditation 101 with Greenheart Transforms June 16, 2010

Want to deal with stress differently?
Increase clarity and decision making?
Be happier, calmer?
Then join Greenheart Transforms for a mediation series. Learn about the roots of meditation, several different types and how it applies to your urban lifestyle. Whether you have never meditated, or you do it every day, this Three-week course will deepen your meditation practice. Each class starts with a relaxation breathing technique followed by stimulating information session and a group meditation. This course is taught by a certified mediation instructor from Chopra University. The curriculum has been specifically prepared for an urban mediation practice and draws from Yoga, Zen Buddhism, and other schools of thought relating to the ancient practice of meditation. RSVP: Andrea Dennis, 312.264.1629 or events@greenheart.us
More info: http://www.cci-exchange.com/greenheart/events.aspx