Meditation 101 - PanchaKosha Meditation April 9, 2011

You are invited to be part of our mediation program. Each week, we meet to experience breathing techniques and guided meditation. The session is open to all and requires no prior experience.

PanchaKosha Meditation:
The Pancha Kosha meditation takes you on this journey by gently taking your attention to the five different levels which include breath, mind and intellect.

Benefits Reported:
Increase Joy and Happiness. Improved Relationships
Enhanced focus and concentration. Reduced Stress

Admission is FREE
RSVP is required because of limited seating.