Meditation 101 - Panch Kosha Meditation May 21, 2011

Meditation 101 Session: Panch Kosha Meditation

You are invited to be part of

our mediation program. Each week, we meet to experience breathing techniques and guided meditation. The session is open to all and requires no prior experience. PanchaKosha

Meditation: ThePancha Kosha meditation takes you on this journey by gently taking your attention to the five different levels which include breath, mind and intellect.

Benefits Reported: Increase Joy and Happiness. Improved Relationships Enhanced focus and concentration. Reduced Stress Admission is Free RSVP is required because of limited seating