Meditation 101 - Om Meditation April 30, 2011

You are invited to be part of our mediation program. Each week, we meet to experience breathing techniques and guided meditation. The session is open to all and requires no prior experience.

In this session we will be doing the Om Meditation.

Om Meditation:
*Meditate with the premodial sound Om.
*Come down relax and be at peace through meditation.
*Meditation leads you to explore your inner self.

The benefits reported are
*Increase Joy and Happiness.
*Improved Relationships
*Enhanced focus and concentration. Reduced Stress

Here are the details:
Venue: Art of Living Santa Clara Center
Address: 2368 Walsh Ave
Santa Clara, CA 95051 Map
Date & Time: Apr 30, 2011 3:30 PM
Date& Time: May 07, 2011 3:30 PM

Contact: Vasant Sahay
Phone: 408-245-1414
Email: vasantsahay@hotmail.com

Contact: Geeta Kona
Phone: 408-823-7546
Email: kgeetakalyani@gmail.com

RSVP links:
http://secure.artofliving.org/event_details.aspx?event_id=100463
http://secure.artofliving.org/event_details.aspx?event_id=100538

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=100463