Meditation 101 - Hari Om Meditation March 12, 2011

Relaxation Through Meditation..

Everyone has experienced a meditative state in moments of deep joy, or when completely engrossed in an activity, when just for a moment the mind becomes so light and at ease. While we have such moments, we are unable to repeat them at will

meditation almost instantly alleviates from stress-related problems, deeply relaxes the mind and rejuvenates the system.

can ensure good health and a calm mind.

* Meditation allows the conscious mind to settle deeply in the Self, giving it rest
* When the mind settles down, it lets go of all tension, making one healthy and focused