Medicine Ball Madness Workout February 8, 2010

Medicine balls are great for core and stability training and can increase your reaction time and power. This 1-hour class will use medicine balls to add intensity and variety to your regular workouts with cardio and resistance exercises.

When: Monday, February 8th with two classes to choose from: 5:30AM-6:30AM and 6:30AM-7:30AM

What to bring: An exercise mat and water

What to wear: Comfortable workout clothing and running shoes (preferred).

Who: All fitness levels are welcome!

Space is limited to 14 participants each class, reserve your spot today!

Official Website: http://alaviefitness.com/view_camps.php?location=BASMCP