Mary Jane Hsu: Learn Chair Yoga January 12, 2010

Why not learn a new and fun form of exercise in this new year? All it takes is the motivation to get started. Most Chair Yoga classes dont use a Yoga mat, but the main prop used is a chair. This helps with balancing poses, and most common Yoga postures can be modified for the chair.Mary Jane Hsu, Yoga InstructorMary Jane Hsu, Yoga Instructor, will be leading all the participants in our Chair Yoga class in learning some of the simple Yoga exercises using a chair. Mary Jane is an instructor at Yoga for Health, located at 1200 West Eleventh Street in the Traverse City Commons. Location: Classroom F

Official Website: http://www.americantowns.com//events/mary-jane-hsu-learn-chair-yoga