Making Yogurt at Home January 23, 2007

Studies show that yogurt enhances digestion, improves nutrient absorption, boosts the immune system, inhibits disease producing organisms and is also a valuable source of calcium. Given the many health benefits, we’d love to share our yogurt recipes to help add variety to your diet. These include: yogurt-based salads (raitas), smoothie-like beverages that generate a warming or cooling effect for the body, and to top it off, a delicious dessert that everyone will want the recipe for! We’ll even show you how to make your own yogurt at home. Everyone will leave with a yogurt ‘seed’ to start your own yogurt, plus get to sample all of the above preparations. $15. Please rsvp to 603-670-0302 or info@yogacaps.org.

Official Website: http://www.yogacaps.net/cook.html