Lovingkindness Meditation December 14, 2010

LOVINGKINDNESS MEDITATION
Sharon Salzberg

Lovingkindness is a meditation that cultivates our natural capacity for an open and loving heart. It is traditionally offered with meditations that enrich compassion and joy in the happiness of others, and also deepen our own sense of peace. These practices lead to the development of concentration, connection, fearlessness, and genuine happiness. Sharon Salzberg will introduce these teachings and support us in our own experience and cultivation of these qualities through direct instruction and guided meditation using classical techniques in a modern idiom. There will also be opportunities for questions. This evening’s program is suitable for both new and experienced meditators.

December 14
7 - 9 pm
$20 Prereg / $25 day of

Sharon Salzberg is cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has been a student of Buddhism since 1971, guiding meditation retreats worldwide since 1974. Sharon's latest book is The Kindness Handbook. For more information about Sharon, please visit: www.SharonSalzberg.com.

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