Living Outside the Box: Laugh, Learn and Relax March 16, 2009

Stress is a known contributor to many disease states and can lead to depression, despair, unfulfilling relationships, and numerous ineffecive coping strategies such as addictions. What if you had the skills to challenge teh stranglehold of stress? What if you could learn techniques and attitudes to starting invling outside the "stress as a way of life" box? This workshop will help you live a more centered, peaceful, and joyful life. Workshop meets from 6-9 pm.

Official Website: http://www.uppercapetech.cc