Live Pain Free in 2009 January 22, 2009

Learn how posture affects the quality of your health and well-being.

This one and ½ hour workshop and movement experience is a direct and common sense overview of how your posture is affecting you for better or worse. We will discuss and experientially show how posture affects balance, coordination, performance and pain symptoms. We will also look at posture from the point of view of history and world culture.

In the US alone, back pain impacts about 80% of the population and costs over $100 billion a year in treatments and drugs! Our bodies are designed to move without pain - let us show you how.

No matter if you are a highly athletic person or someone who is disabled, in pain or moderately active this is for you.

Presented by Jen Fuller and Krista Bray, both Egoscue Certified Exercise Therapists with diverse backgrounds that bring unique and helpful information to the table.

Krista and Jen are delighted to share tools for healthy living.

Feel free to contact us with questions!

Jen Fuller, available in Marin:

www.FullerHealth.org

FullerHealth@mac.com or 415.306.3199

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Krista Bray, available in SF:

www.ThePostureStudio.com

Krista@ThePostureStudio.com 415.202.3229

Official Website: http://www.niceposture.eventbrite.com