LIVE MORE stress less! June 10, 2010

Stress can take a toll on your health, relationships, job... your whole life! While you can’t avoid all the things that stress you out, you can learn ways to manage them. This workshop focuses on three areas you can control, and teaches you practical techniques to reduce the stress in your daily life.

Healthy Assertiveness - Saying “yes” to everyone and everything loads stress on you. Learn to set and honor boundaries with yourself and the people in your life.

Clear Your Clutter - Clutter adds stress at work, at home and even attributes to packing on extra pounds - ugh! Learn practical ways clear and manage the clutter in your life.

Yoga - Yoga poses, breathing techniques and meditation can help protect your body, mind and spirit from the harmful effects of too much stress. Learn a few simple techniques to take home with you.

Please bring your own yoga mat.

Official Website: http://www.rainbowblossom.com