Life Force Yoga to Manage Your Mood July 14, 2007

For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating-that emotion particularly traumatizing emotion, is stored in the physical body. LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings.

You’ll learn strategies that can help alleviate both depression and anxiety and methods to safely release chronically held tension and repressed emotion in the physical and emotional body. You’ll leave feeling refreshed, renewed, and excited about your home practice with new tools to work with your mood.

Psychotherapists and yoga teachers will learn techniques they can use to help their clients focus, relax, and have greater access to their feelings. This workshop is suitable for multilevel practitioners, no experience necessary.

Amy’s book, Yoga for Depression, her CD Breathe to Beat the Blues and her new DVD, LifeForce Yoga to Beat the Blues – Level 1, (the first home practice to directly address mood management) will be available at the workshop.

Sign up for whole or half day sessions. See website for more detail. ***Price: Saturday, July 14 Full Day: 11:00 am – 6:00 pm $110/$95 full day if paid by June 25. Half Day: (11 am – 2 pm or 3-6 pm) $65/$60 if paid by June 25 -

CALL PCYH for Pre-registration Discount ***

Official Website: http://www.princetonyoga.com