Let's Just Breathe June 3, 2008

Have you noticed how your breathing is? Believe it or not most of us don't take the time to just breathe. We seldom notice how shallow & uneven our breathing is. Our breathing can & has truly affected our bodies in many harmful ways. We will review the benefits of quality breathing as well as its positive affects on our minds, bodies and souls. We will also rejuvenate our bodies, hearts & health by focusing on two types of breathing techniques. Join us and take the time to just breathe!

Official Website: http://www.elephantpharm.com/los-altos/info/classes-and-events