Learn to Run Easily and Avoid Injury with Chi Running February 16, 2013

Do you want to improve your running, start running or avoid injury? Chi Running teaches runners of all abilities "how to run with maximum efficiency and minimal impact and ultimately enjoy (our) running more" Runners World, March 2013.

In this 4 hour workshop you'll discover how to use the principles of T'ai Chi and set up the conditions for your energy to flow so that you can run in a way that looks and feels smooth, relaxed and efficient. You'll discover how to enjoy pain free running for the rest of your life.

Pre-registration is required. Workshop size limited to 10 people for personal attention. What you will learn:

- Use core strength for energy and power
- Use posture and gravity to increase performance and speed
- Reduce pounding and pain
- Reduce dependence on leg muscles
Bonus: Includes video analysis. Seeing the way you run can make a huge difference.

Get great running form and enjoy running for the rest of your life.

What people are saying:
"Thanks for the great workshop. I have been an endurance athlete for 38 years - running swimming biking, and never has any one day resulted in so much improvement. And running feels so much more natural and fun. I can't wait to Practice and bring the new me to races." Rob M.

Official Website: http://www.stridebystride.com/chirunningworkshops.html