Learn to Meditate November 9, 2010

with Buddhist monk, Kelsang Jangchub

Learning to meditate is the best way to overcome stress and keep a positive, relaxed attitude to life. Through following practical, down-to-earth instructions everyone can learn to meditate. This series includes guided meditation, advice on using meditation to solve daily problems, and question and answer sessions.

These classes are offered by Kadampa Meditation Center Texas.

Official Website: http://www.meditationintexas.org