Learn Integrated Amrita Meditation Technique-Connecting to Inner Peace & Joy October 10, 2009

The Integrated Amrita Meditation Technique (IAM Technique) is a short and simple approach to meditation that anyone can learn, taking only 20 minutes per day to practice. UNM Continuing Education is offering an integrated Amrita meditation Technique class on Saturday, October 10, 2009 from 1pm-4pm. For $55 you will learn how the IAM Technique is a powerful way to reconnect with one’s real center, one’s inner Self, and thereby experience true joy and peace in life. The Technique is designed to bring about integration in one’s life-an integration of body, mind, intellect and heart. The IAM Technique was developed by the world-renowned humanitarian and spiritual leader from India, Mata Amritanandamayi, also known as Amma, the hugging saint. This workshop, taught by certified instructors, includes simple, yoga-based relaxation and breathing exercises, followed by a guided seated meditation. Dress appropriately for doing light stretching exercises. For more information please visit www.dce.unm.edu or call 277-6320. For more information contact: Dora Delgado- Raby 277-6320 or ddel@unm.edu

Official Website: http://dce.unm.edu