Learn How to Meditate March 19, 2011

Repeats every month on the third Saturday 03/19/2011 - 9:00am - 12:00pm

Learn How to Meditate for Inner Peace, Health, and a Profound Spiritual Practice with Rose Gradel of Ananda Los Angeles www.anandala.org

Learning to meditate combines the most effective techniques and the most experienced teachers with one of the lowest prices available.

For over forty years, tens of thousands have looked to Ananda for quality meditation instruction. Whether you are interested in managing stress or in exploring the spiritual side of meditation, you will feel at home in an Ananda class.

Small classes and experienced instructors provide a quality learning environment, with time for individual questions and in-depth exploration. Each class includes guided and silent practice time in a comfortable, quiet environment. Ananda's Learn to Meditate class will help you:

-- Reduce tension and stress at will.
-- Feel happier, more relaxed, and at peace with yourself.
-- Improve your health, mental clarity, and vitality.
-- Develop a more intuitive, heart-centered way of life.
-- Discover and explore your inner spiritual nature.

Rose Gradel has been teaching meditation classes for the past six years and has completed Meditation Teacher Training and Yoga Teacher Training at the Ananda Village in Nevada City Ca.

For: Beginners, meditators never having had live instruction, and those wanting a review
Time: 9am-Noon
Instructor: Rose

Cost: $25 with Advance Registration up until 5pm Friday evening the night before class begins or $30 at the Door on the day of the event.

Please note: you must register for this workshop through the Temple of Light. Online registration is available.