Laughter Yoga June 14, 2010

Laughter Yoga

Saturday July 3rd, 2010 3:00-5:00 PM. Hayward Main Library, 835 C St. @ Mission Blvd., Hayward, CA (2 blocks from Hayward BART)

Learn to reduce your stress level by laughing. Laughter Yoga shows you how to breathe better by laughing more. Laughter brings about all sorts of improvements in your life. Increase your energy levels, your enjoyment in life and even gain some appreciation of the silly. All are welcome. This program is free. Held monthly/ Next meeting at the Hayward Main Library Saturday, August 7, 2010. For more information call Trudy at (510) 881-7974 or email her at : trudy.toll@hayward-ca.gov

Official Website: http://www.library.hayward-ca.gov