Kundalini Workshop for Stress and Vitality November 22, 2009

Kundalini Workshop for Stress and Vitality with Tamara Lee

Date: Sun 11/22/2009
Time: 1:00 PM - 4:00 PM

Feeling holiDAZED? Need to release some of your stress and connect more deeply to your soul? This is the 2nd Class of the Vitality and Stress Workshop Series offered by Tamara ~Siri Amar Dev Kaur~ and it is open to all.

In the first series, we identified our stressors and learned a few key kriyas to eliminate tension&stress. Now we will work a little deeper with specific pranayamas=breathing exercises, kriyas and meditations you can do easily to avoid overeating or other self destructive habits that can come up during the holiday season. We will honestly look at what we can do when our family of origin doesn’t necessarily support our way of life, and how to be noble and generous even if it’s not being reflected. Recognize your inner divinity so that you can celebrate your truth this holiday season and be a platform to uplift others!

“Blessed God within us, give us the peace of mind and tranquility, give us the solitude and service, give us the ecstasy and experience. And as you made us as human, give us the light to walk our path…” Yogi Bhajan

*All are encouraged to attend, beginners included! Not required to have attended the 1st Class of this series to join in now. Sign up online at www.deepartandyoga.com and reserve your spot to nurture yourself as a gift to all you love.

Deep Art and Yoga
2030 H Street
Sacramento, CA 95811
916-448-deep

http://www.deepartandyoga.com