Know Breath | No Stress!! February 3, 2013

An internationally acclaimed seminar based on innovative breathing techniques that can reduce stress and heighten mental clarity and awareness. The seminar integrates modern methods with ancient wisdom to help individuals lead a more fulfilling and productive life. The techniques and processes introduced during the seminar are easy to learn and practice, improving human performance in the workplace, creating a greater sense of commitment and team unity, improved relationships, and enhancing overall quality of life.

Workshop includes:
* Experience inner peace through yoga and meditation
*An interactive talk focusing on breathing techniques that release stress and heighten mental clarity and awareness.
* The tendencies of the mind
* Sources of energy
* The science & secrets of breath
* Nature of stress
* Benefits of breathing techniques
* Experience Meditation and more
* Introduction to Sudharshan Kriya

When: Feb 3rd | 3:30 - 4:30 pm
Where: Art of Living Santa Clara center, 2368 Walsh Ave, Santa Clara, CA 95051
RSVP & More Info: http://secure.artofliving.org/event_details.aspx?event_id=104781
Admission is FREE