Knee Therapeutics with Joe Milller March 29, 2009

As hard-working propellers and shock-absorbers, our knee joints are a complex play of forces, and their health depends on our ability to give them a balance of stability and freedom. since hatha yoga is all about striking this balance, as well as helping us to become conscious of our bodies' complexities, it's an ideal practice for supporting our knees.

in this workshop, we'll begin with a closer look at the anatomy of the knees and legs, and then explore a wide range of ideas and actions to support a lifetime of happy knees for all - stiff, recuperating, even replaced knees are welcome!

this workshop is included in tranquil space's 500 hour teacher training - for more information on TT 500 visit www.tranquilspace.com. space is very limited, so please sign-up early.

Official Website: http://www.tranquilspace.com