"Kayaking on Long Island" April 6, 2011

Kayaking is becoming the popular adult sport of the new millennium. Long Island, with over 1600 miles of coastline including ocean, bays and rivers is an ideal place to kayak. It provides a tranquil, relaxing break from the pressures of daily life and is the perfect upper body aerobic exercise. Learn about the many different types of kayaks and which one is right for you as well as all the basic strokes and rescues, how to choose equipment and where to kayak.