Jumping: The Essentials of Fluid Transitions with Keith Moore November 1, 2008

explore the alignment, strength and precision of jumping back. jumping is an essential transitional movement of the ashtanga primary series. discover how to safely jump between uttanasana and chaturanga dandasana, from down-dog to uttanasa, and even floating through to seated poses. learn to use your core strength and alignment, safely and efficiently.

an ideal workshop for students wanting to transition between yoga 1 and 2, as well as intermediate students who want to 'fine-tune' their practice. $40, $35 online.

this workshop is included in tranquil space's 500 hour teacher training. for more information visit www.tranquilspace.com.

keith moore has been teaching for more than 10 years. he began studying iyengar yoga, but once he discovered the vinyasa system of ashtanga he was hooked. he has been given authorization to teach ashtanga yoga by sri k. pattabhi jois. keith brings a deep understanding of physiology and anatomy into his classes.

Official Website: http://www.tranquilspace.com