John Farah and Nelson Williams Discuss Their New Book, "Let's Pick It Up a Bit: A Guide to a Running Lifestyle" May 2, 2012

Farah and Williams have been active in marathons for years. Their new book is more than a collection of tips for runners; it's a bout creating a strong foundation to keep active, fit and healthy - physically, mentally emotionally and spiritually. The challenge to lief is to learn how to keep growing to keep getting better!