Irest/yoga Nidra: Self Care For Health/welness Practioners March 12, 2011

IREST/YOGA NIDRA: SELF CARE FOR HEALTH/WELNESS PRACTIONERS
Tanya Penny

iRest: a deeply relaxing, therapeutic meditation practice. This modern day approach to meditation, deep relaxation, and self-healing offers a way to relax and manage stress and leads to psychological, physical and emotional healing. Health/wellness practitioners have a very stressful job as we give so much of ourselves to help others heal that we often forget about our own needs. How can we truly help others if we are not taking care of ourselves properly? In this workshop you will be educated on and guided through the 10 steps of iRest, leaving with the skills needed to begin incorporating iRest into your daily life.

Benefits of this practice include: improved sleep, decreased pain/muscular tension, increased energy, decreased anxiety/depression, lower blood pressure, and improved ability to cope with life's stressors (including chronic illness/trauma).


Pre-registration required. Space limited to 20. 
Call Tanya Penny 208-629-6615 or email Tanya@yogahealingpro.com. For more information on iRest visit www.YogaHealingPro.com.

Tanya Penny is an Occupational Therapist, Level II iRest and 200 RYT.

Saturday March 12, 1-6pm
$130
(Occupational Therapists receive certificate for 5 PDU's. Other professions will need to check with their national/state associations for PDU requirements).

Official Website: http://www.thestudiomaui.com