Introduction to Zen Practice - FREE CLASS December 10, 2011

LEARN THE FUNDAMENTALS OF ZEN PRACTICE.

This class is for those interested in learning about and experiencing the practice of Zen Buddhism.
During this workshop we will
• investigate the traditional forms of Zen practice
• learn basic meditation techniques
• discuss how to incorporate Zen practice into your daily life, at home and at work.

Our intention is that participants will leave with sufficient knowledge of Zen forms to be comfortable entering and practicing in a traditional Zen meditation hall.

Vegan/ vegetarian lunch provided. Donations welcome.

Official Website: http://zendust.org/displayevent/5032