introduction to yoga nidra March 14, 2010

join us for a workshop that explores the underpinnings of the ancient practice of yoga nidra, "yogic sleep". in this workshop, we'll practice yoga nidra together and then explore the teaching methods that underlie this deeply restorative and rejuvenative practice. yoga nidra is an effective antidote to the speed with which we live life. by activating the relaxation response, overtaxed parts of the body and mind can be restored. it is said that 40 minutes of yoga nidra provides the equivalent of 2-8 hours of restful sleep!! come rest, relax, restore and learn! cost: $50. visit www.ginasager.com to learn more.
this workshop is part of tranquil space's 500 hour teacher training (tt500). for more information on tt500 visit www.tranquilspace.com. continuing education (ce's) are available for yoga teachers. all students and teachers of yoga are welcome to attend!

Official Website: http://tranquilspace.com/