Introduction to Meditation with Peter Carlson October 15, 2010

We live in stressful times. Fortunately, there's emerging research that supports the benefits of an age-old practice that effectively reduces stress and increases self-discipline. It's called mindfulness of breathing meditation. During this introduction, Peter Carlson will discuss some of the research findings, explain how the process works and provide a brief introductory meditation exercise. Learn more about Peter and the Orlando Meditation Insight Group at www.orlandoinsight.org.