Introduction to Meditation February 16, 2010

Seeking a little relief from the seemingly unending financial crisis and political polarization?

How about learning to put a smile on the inside?

Learn to meditate and see how just a few moments of peace can change your entire day. The benefits of meditation are immeasurable, for how can we measure the impact of a moment, a minute, an hour, a day of peace in today's turbulent world?

Meditation has been proven to control stress, improve concentration and focus and promote feelings of well being and peace.

The classes are intended for people who are living and working in today’s world. It's for people who seek to find more peace within themselves and integrate that peace into their everyday lives. Meditation can be for anyone: students, people taking care of children, those working 8-to-6 in corporate America, and those who have always been curious in meditation but who never seem to have found the time to learn about it.

Classes are open to all levels of practicioner; we welcome beginners and the experienced alike. If you're interested in trying meditation for the first time or in learning a new technique to expand your existing practice, we would love to see you.

Classes do not revolve around or advocate any specific religious practices.

Participants are welcome and encouraged to attend weekly to help establish their practice.

Meditation Classes are FREE and cover the following topics:

Meditation: Basic information regarding meditation practice. Review and walk through of a meditation technique.

Mindfulness: Basic introduction, why do it and how can one begin to practice mindfulness?

What to Expect:
Chairs will be provided, however you are welcome to bring your own cushion or you are welcome to sit on the floor if you prefer.
Please dress comfortably.

Official Website: http://www.meditation411.com