Introduction to Meditation January 5, 2008

The Shambhala Meditation Centre offers a half-day program introducing beginners, and those wanting a refresher, to the practice of meditation. The program includes meditation instruction with a qualified instructor, short practice sessions, talks and discussion.

Wear loose, comfortable clothing. Meditation cushions and mats are provided.

No experience necessary! Everyone welcome.

Preregistration is not required.

Official Website: http://toronto.shambhala.org