Introduction to Aikido April 19, 2010

Mondays and Wednesdays April 19th - May 26th 2010, 6:30-7:45pm

For adults who are interested in exploring the art of Aikido. A typical class inlcudes Aikido philosophy, light stretching and breathing exercises, solo and paired movements, learning to fall and roll and basic techniques practiced with a partner. Aikido is more than an exercise program. It is a philosophy with a physical expression and a path of personal transformation.

Official Website: http://www.emeraldcityaikido.com