Intro to Crossfit - Free Workshop and Workout August 15, 2009

Intro to Crossfit Workshop will introduce this fun and constantly varied workout method that gets great results - and is scalable for ALL fitness levels!

Our Certified Trainers will teach you the basics of Crossfit, discuss nutrition plans and fitness methodology, and give you a taste of what training Crossfit-style is all about!

We welcome beginners and anyone tired of spinning their wheels at the gym.

Official Website: http://www.CrossfitTucson.com