Intro to CrossFit - for Young Professionals February 28, 2012

Register: http://www.njyp.org/events/intro-to-crossfit

Come jump, lift, run, and climb with us at CrossFit A.C.T in Bergen County! CrossFit employs a specialized workout regimen used by military special ops units, high school athletes, and even seniors looking to exercise. This will be an introduction to the wide world of CrossFit, so wear comfortable gym clothed, and get ready to sweat with the best.

Who can Attend:
This will be a beginners class.
Women or men who are 21 to 39 years old may participate.
This will be a private event just for our organization.

What to bring:
Please dress in athletic clothing, including sneakers.
Bring a towel and a bottle of water.

Member Cost:
$15 for the first 20 to register
$20 for everyone else

Non-Member Cost:
$25

Are you a Sideliner or Player? Go here for ticket discount info, http://www.njyp.org/group/the-better-body-challenge-main-group

Tickets:
There are a limited number of Tickets for sale. Tickets are not mailed, but your name will be kept at the door. All sales are final.

More About CrossFit A.C.T.
CrossFit is defined as constantly varied, high-intensity, functional movement. To break down this idea, the program replicates actions used in everyday life—such as jumping, lifting, running, and climbing—and hones skills that can help improve strength, balance, stability, agility, reflexes, and speed.

Directions:
http://crossfitact.com/contact-3/ Plenty of free parking.

Register: http://www.njyp.org/events/intro-to-crossfit