Intro to CrossFit - for Young Professionals March 23, 2013

Register: http://www.njyp.org/events/intro-to-crossfit-2

Come jump, lift, run, and climb with us at CrossFit Stealth in New Brunswick! CrossFit employs a specialized workout regimen used by military special ops units, high school athletes, and even seniors looking to exercise. This will be an introduction to the wide world of CrossFit, so wear comfortable gym clothes, and get ready to sweat with the best.

Who can Attend:
This will be a beginners class.
Women or men who are 21 to 39 years old may participate.
This will NOT be a private event just for our organization.

What to bring:
Please dress in athletic clothing, including sneakers.
Bring a towel and a bottle of water.

Cost:
No cost.
You MUST RSVP if you plan to attend; we will provide Crossfit with a guest list of NJYPers.

More About CrossFit:
CrossFit is the principal strength and conditioning program for many police academies and tactical teams, firemen, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide. However, it is designed for universal adaptability, making it the perfect application for any committed individual regardless of age, gender or ability.

Directions:
http://www.crossfitstealth.com

*Please note that many GPS systems have 411 Joyce Kilmer Ave located further away from downtown New Brunswick than it actually is. 411 Joyce Kilmer Ave is located directly across from Rutgers Street. It's a brown building. Go to Unit 4 in the back next to the field (the sign is still in the process of being made).

Register: http://www.njyp.org/events/intro-to-crossfit-2