Indian Cooking Class: All About Dal January 18, 2007

Indian cooking at it’s easiest and best! Rich in iron, protein and B vitamins, “dal” (split peas/lentils) is an excellent and versatile staple of the Vedic diet. Certain dal preparations are the preferred menu of many enlightened souls in ashrams across India. This workshop will present an easy to prepare basic recipe that may be modified for lunch or dinner nourishment, as well as the best lentils to use for making fresh healthy sprouts! Don’t be intimidated by the sophisticated use of spices and herbs in Indian cooking – soul satisfying dal is easy to make!

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